Weigh In record (no journal entry) for 29 November 2021
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96.8 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1595 kcal
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Fat: 87.03g | Prot: 97.09g | Carbs: 113.71g.
Breakfast: Coffee, Light Cream, Great Value Lower Sodium Bacon, Fried Egg. Lunch: Mexican Cabbage Soup. Dinner: Birds Eye Steamfresh Mixed Vegetables, Green String Beans, Mashed Potato (from Fresh), Chicken Breast. Snacks/Other: Gala Apples, Carrots, Blue Diamond Lightly Salted Almonds, Blueberries, Grapes, Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast. more...
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Gaining 1.5 kg a Week
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