Weigh In record (no journal entry) for 29 November 2021
|
60.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
385 kcal
|
Fat: 7.90g | Prot: 15.63g | Carbs: 64.47g.
Breakfast: Pepaya. Lunch: Bayam Dimasak (dari Segar), Mentimun (dengan Kulit), Ayam Goreng, Nasi Putih. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selmamaly's Weight History
|