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Yesterday 4th day keto.
8am 116/78,78
0.4 mmol
pm Carb Night
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108.0 kg
Lost so far: 18.1 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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2155 kcal
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Fat: 108.09g | Prot: 73.57g | Carbs: 202.00g.
Breakfast: JCM BPC, Coffee (Brewed From Grounds), Vital Proteins Collagen Peptides (Packet). Dinner: Buffalo Trace Bourbon, Taco Bell Crunchy Taco Supreme, Taco Bell Beefy 5-Layer Burrito. Snacks/Other: Doritos Nacho Cheese Crackers. more...
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steady weight
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Joel Munday's Weight History
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