jm1111's Journal, 27 Mar 11

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Weigh In record (no journal entry) for 27 March 2011

87.1 kg Lost so far: 5.9 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2011:

476 kcal

Fat: 22.13g | Prot: 19.29g | Carbs: 52.34g. Breakfast: Coffee. Lunch: fat free refried beans, baked potato. Snacks/Other: Pistachio Nuts. more...

458 kcal

Exercise: x - 23 hours and 30 minutes, Running - 10/kph - 30 minutes. more...

Gaining 6.3 kg a Week

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jm1111's Journal, 27 Mar 11

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jm1111's Weight History