Weigh In record (no journal entry) for 28 November 2021
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71.9 kg
Lost so far: 6.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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763 kcal
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Fat: 31.24g | Prot: 21.78g | Carbs: 113.43g.
Breakfast: Яшкино Вафли Шоколадные, KDV Конфеты Желейные Золотая Стрекоза, Кофе с Молоком, Брест Литовск Сыр Классический 45%, Геркулес Овсяная Каша на Молоке. Snacks/Other: Манго. more...
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Losing 0.4 kg a Week
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yalka2009's Weight History
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