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3 days keto through yesterday. Still low, 0.2 mmol ketones this a.m.
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108.0 kg
Lost so far: 18.1 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1761 kcal
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Fat: 129.30g | Prot: 130.94g | Carbs: 22.65g.
Breakfast: Cheese Heads Original String Cheese, Turmeric (Ground), Bob's Red Mill Potato Starch, Vital Proteins Collagen Peptides (Packet), Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), JCM BPC. Lunch: Publix Naked Hot & Spicy Fried Chicken Wings, Meat and Vegetable Pizza Topping. Dinner: Silver Floss Krrrrisp Kraut, Organic Apple Cider Vinegar, Tillamook Medium Cheddar Cheese, Ham (Whole, Cured, Roasted). more...
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Losing 5.1 kg a Week
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Joel Munday's Weight History
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