Weigh In record (no journal entry) for 27 November 2021
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104 kg
Lost so far: 19.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1606 kcal
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Fat: 57.58g | Prot: 85.07g | Carbs: 189.51g.
Breakfast: Obstsalat, Naturjoghurt, Alnatura Schokomüsli, Milbona Quark Magerstufe. Lunch: Ja! Delikatess Leberwurst, Weizenbrot, Bofrost Hackröllchen "Griechische Art", Botato Bratkartoffeln mit Zwiebeln. Afternoon Tea: Apfelsinen, Banane, Äpfel. Dinner: Frischkäse, Avocado, Ja! Delikatess Kochschinken, Weizenbrot. Snacks/Other: Ja! Körniger Frischkäse. more...
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Losing 0.1 kg a Week
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schlichti's Weight History
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