Weigh In record (no journal entry) for 26 November 2021
|
108.8 kg
Lost so far: 17.3 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2021:
|
1653 kcal
|
Fat: 123.19g | Prot: 82.38g | Carbs: 31.94g.
Breakfast: JCM BPC, Coffee (Brewed From Grounds), Bragg Organic Apple Cider Vinegar. Dinner: Redwood Hill Farm Plain Cultured Goat Milk Kefir, Frigo Cheese Heads Original String Cheese, Kirkland Signature Organic Eggs, Ham (Whole, Cured, Roasted). Snacks/Other: Kirkland Signature Organic Creamy Almond Butter, Lindt Excellence 85% Cocoa Dark Chocolate, Laphroaig Islay Single Malt Scotch Whisky. more...
|
steady weight
|
|
Joel Munday's Weight History
|