Weigh In record (no journal entry) for 28 April 2014
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114.3 kg
Lost so far: 13.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 14.80g | Prot: 57.23g | Carbs: 167.26g.
Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (34g). Lunch: Birds Eye Normandy Blend Vegetables, Lasagna with Chicken or Turkey and Spinach. Snacks/Other: Carrots, Bananas, Bananas, Red Delicious Apples. more...
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Gaining 0.8 kg a Week
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