Weigh In record (no journal entry) for 25 November 2021
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108.8 kg
Lost so far: 17.3 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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2130 kcal
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Fat: 131.91g | Prot: 170.07g | Carbs: 48.52g.
Breakfast: Vital Proteins Collagen Peptides (Packet), Simple Truth Organic Ralph's Grass Fed Ground Beef 85%, Cooked Green Cabbage (Fat Added in Cooking). Lunch: Frigo Cheese Heads Original String Cheese, Citterio Prosciutto Di Parma. Dinner: Kroger Whole Green Beans, Ham (Whole, Cured, Roasted) . Snacks/Other: Laphroaig Islay Single Malt Scotch Whisky, Bob's Red Mill Potato Starch, Frontier Co-Op Psyllium Husk Powder, Bob's Red Mill Potato Starch. more...
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Gaining 1.6 kg a Week
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Joel Munday's Weight History
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