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due to last night's break from keto, 0.1 mmol in a.m.
Good bp, 122/82, 71hr
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108.3 kg
Lost so far: 17.8 kg.
Still to go: 45.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 November 2021:
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574 kcal
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Fat: 39.14g | Prot: 13.85g | Carbs: 41.00g.
Breakfast: Vital Proteins Collagen Peptides (Packet), JCM BPC, Bob's Red Mill Potato Starch, Coffee (Brewed From Grounds), Bragg Organic Apple Cider Vinegar. Lunch: Doritos Nacho Cheese Crackers. more...
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Gaining 3.8 kg a Week
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