Weigh In record (no journal entry) for 22 November 2021
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107.8 kg
Lost so far: 18.3 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2049 kcal
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Fat: 110.14g | Prot: 81.08g | Carbs: 180.00g.
Breakfast: Frontier Co-Op Psyllium Husk Powder, Live Well Collagen Peptides, Bragg Organic Apple Cider Vinegar, JCM BPC, Coffee (Brewed From Grounds), California Olive Ranch Extra Virgin Olive Oil. Lunch: Jack Link's Teriyaki Beef Steak Tender Bites. Dinner: Taco Bell Beefy 5-Layer Burrito, Taco Bell Crunchy Taco Supreme. more...
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Losing 1.9 kg a Week
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Joel Munday's Weight History
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