Weigh In record (no journal entry) for 26 April 2014
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97.5 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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3558 kcal
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Fat: 113.84g | Prot: 238.35g | Carbs: 386.71g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Bananas, Milk (Nonfat), Amazing Grass Organic Wheat Grass, ON ON 100% Whey. Lunch: Quaker Life Cereal - Cinnamon, Chobani Nonfat Blueberry Greek Yogurt. Dinner: Boston Market Macaroni & Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Costco Hot Dog, Ruffles Original Potato Chips. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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3983 kcal
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Exercise:
Dance (slow step) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours. more...
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Gaining 1.0 kg a Week
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