Weigh In record (no journal entry) for 26 March 2011
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78.2 kg
Lost so far: 1.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 102.63g | Prot: 118.95g | Carbs: 129.16g.
Breakfast: 99% Fat Free Chicken Tenders, banana. Lunch: Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Steak & Grilled Shrimp Combo. Dinner: French Fries (Large), Spicy Chicken Sandwich. Snacks/Other: Chicken thigh. more...
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Losing 0.8 kg a Week
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ajmiller's Weight History
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