dihann's Journal, 09 Jun 09

Weigh In record (no journal entry) for 09 June 2009

56.7 kg Lost so far: 3.2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2009:

277 kcal

Fat: 12.10g | Prot: 16.29g | Carbs: 28.88g. Breakfast: canola harvest, thomas light, egg. Snacks/Other: south beach bar. more...

1725 kcal

Exercise: run4.5 miles intervals - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week


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dihann's Weight History