Weigh In record (no journal entry) for 25 April 2014
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57.1 kg
Lost so far: 6.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 13.15g | Prot: 90.60g | Carbs: 60.14g.
Breakfast: Raspberries, Metabolic Diet Berry Bran Muffin, Cottage Cheese (Lowfat 1% Milkfat), Driscoll's Blackberries. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cauliflower. Snacks/Other: Flaxseed Seeds, Bananas, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. more...
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Losing 0.2 kg a Week
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jlvalent's Weight History
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