Weigh In record (no journal entry) for 25 April 2014
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113.6 kg
Lost so far: 14.3 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 7.71g | Prot: 112.26g | Carbs: 116.66g.
Breakfast: Bananas, Body Fortress Super Advanced Whey Protein - Strawberry (34g). Lunch: Birds Eye Normandy Blend Vegetables, Skinless Chicken Breast. Snacks/Other: Carrots, Red Delicious Apples. more...
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Losing 7.9 kg a Week
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