Weigh In record (no journal entry) for 19 November 2021
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108.0 kg
Lost so far: 18.1 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1616 kcal
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Fat: 107.78g | Prot: 109.89g | Carbs: 49.02g.
Breakfast: Coffee (Brewed From Grounds), Bragg Organic Apple Cider Vinegar. Lunch: Kirkland Signature Japanese Green Tea. Dinner: Sonoma Creamery Pepper Jack Crisps, Sonoma Creamery Pepper Jack Crisps, No Name Petite Cut Sirloin Steak, Vital Farms Brown Eggs. Snacks/Other: Frigo Cheese Heads Original String Cheese, Kirkland Signature Organic Creamy Almond Butter, Lindt Excellence 85% Cocoa Dark Chocolate. more...
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Gaining 0.6 kg a Week
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Joel Munday's Weight History
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