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32.1% bodyfat
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91.8 kg
Lost so far: 4.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1385 kcal
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Fat: 47.46g | Prot: 68.52g | Carbs: 175.51g.
Breakfast: Scitec Nutrition BCAA Complex, Birnen, Banane, Milbona Speisequark 20% Fett, DM Bio Chiasamen, Alpro Kokosmilch Ungesüßt, Aldi Haferflocken, Grandessa Marmelade. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Aldi Hühner Nudeltopf. Snacks/Other: Kinder Riegel (21g). more...
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Losing 0.7 kg a Week
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