Weigh In record (no journal entry) for 25 March 2011
|
103.9 kg
Lost so far: 5.7 kg.
Still to go: 24.5 kg.
Diet followed: 100%.
|
|
1461 kcal
|
Fat: 27.51g | Prot: 46.24g | Carbs: 186.90g.
Breakfast: Milk (Nonfat), Coffee, Breakfast Stuffed Sandwich. Lunch: Cheesy Mashed Potatoes & Fried Chicken. Dinner: Shrimp. Snacks/Other: Tortilla Corn Chips, Light Beer, Mixed Fruit, Apples, melon, Clementines. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|