Vesp11 - Member

Vesp11

Joined February 2011

Posts

107

Following

Followers

Weight History

Start Weight

109.5 kg

Lost so far: 0.7 kg

Current Weight

110.2 kg
Performance: Losing 0.8 kg a Week

Goal weight

79.4 kg

Still to go: 30.8 kg

Vesp11's Weight History

Calories: 83kcal | Fat: 4.08g | Carbs: 4.94g | Prot: 6.55g

A low calorie, low fat and low carb delicious soup.

Calories: 300kcal | Fat: 7.59g | Carbs: 31.81g | Prot: 24.31g

These wraps are delicious and full of vegetables.

View Complete Cook Book

	Oikos Triple Zero - Strawberry
	Cream Cheese
	Keto Friendly Wheat Bread
	Walking (brisk) - 6.5/kph
	Walking (exercise) - 5.5/kph
	Running (jogging) - 8/kph