Weigh In record (no journal entry) for 25 March 2011
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115.2 kg
Lost so far: 29.9 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 24.43g | Prot: 134.03g | Carbs: 219.79g.
Breakfast: refreshing fruit medley. Lunch: turkey slices kirkland, rye bread . Dinner: turkey burgers kirkland signature, shrimp, healthy choice fudge pop, restaurant hamburger bun, Garden Veggie Patties. Snacks/Other: organic apple slices, bare fruit dried apples, BABY CARROTS GRIMWAY FARMS. more...
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3825 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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Losing 1.3 kg a Week
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TofuPhobic's Weight History
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