Weigh In record (no journal entry) for 17 November 2021
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108.2 kg
Lost so far: 17.9 kg.
Still to go: 45.6 kg.
Diet followed: 100%.
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View Diet Calendar, 17 November 2021:
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1756 kcal
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Fat: 151.43g | Prot: 77.89g | Carbs: 29.03g.
Breakfast: Frontier Co-Op Psyllium Husk Powder, JCM BPC, Coffee (Brewed From Grounds), California Olive Ranch Extra Virgin Olive Oil, Live Well Collagen Peptides. Lunch: Tarantino Breakfast Sausage, Tony Chachere's Original Creole Seasoning, Vital Farms Brown Eggs, Nalley Baby Dill Wholes, Great Value Cream Cheese. Dinner: Kirkland Signature Organic Creamy Almond Butter, California Olive Ranch Extra Virgin Olive Oil. Snacks/Other: Frontier Co-Op Psyllium Husk Powder, Kerrygold Dubliner Irish Cheese, Japanese Green Tea. more...
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Losing 2.5 kg a Week
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Joel Munday's Weight History
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