Weigh In record (no journal entry) for 17 November 2021
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55.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1573 kcal
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Fat: 32.99g | Prot: 121.21g | Carbs: 209.47g.
Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Fried Egg, Yam (with Salt, Drained, Cooked, Boiled) , Hoka Hoka Bento Nasi Putih. Snacks/Other: Starbucks Caramel Macchiato (Grande), Lamb Kebab. more...
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Gaining 0.2 kg a Week
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ayudasih's Weight History
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