|
First time (in a long time) under 190 on my weigh in. Set a new goal.
|
86.0 kg
Lost so far: 7.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1567 kcal
|
Fat: 70.64g | Prot: 89.22g | Carbs: 94.01g.
Breakfast: Coffee. Lunch: Chicken breast, balsamic dressing, onions, Seasoned Croutons, peas, carrots, Green Olive, corn. Dinner: brown rice, crouton, lettuce, ceasar salad, salmon, red wine, romano cheese, brussel. Snacks/Other: Muenster cheese, pretzel, almonds. more...
|
|
453 kcal
|
Exercise:
x - 23 hours and 30 minutes, Running - 10/kph - 30 minutes. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|