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yesterday was 7th day of keto eating.
a.m. blood ketones 0.9 mmol
bp 129/82, 69
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108.6 kg
Lost so far: 17.5 kg.
Still to go: 46.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1720 kcal
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Fat: 130.18g | Prot: 99.59g | Carbs: 33.44g.
Breakfast: Live Well Collagen Peptides, California Olive Ranch Extra Virgin Olive Oil, Coffee (Brewed From Grounds). Lunch: Wendy's Southwest Avocado Chicken Salad. Dinner: Sir Kensington Mayonnaise, Nalley Baby Dill Wholes, Vital Farms Brown Eggs, California Olive Ranch Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Chicken of the Sea Chunk Light Tuna in Water. Snacks/Other: Lindt Excellence 85% Cocoa Dark Chocolate, Kirkland Signature Organic Creamy Almond Butter. more...
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Losing 1.3 kg a Week
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Joel Munday's Weight History
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