Weigh In record (no journal entry) for 16 November 2021
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75.5 kg
Lost so far: 0.7 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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3034 kcal
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Fat: 245.30g | Prot: 186.21g | Carbs: 0.97g.
Breakfast: Clarified Butter Ghee. Lunch: French's 100% Natural Spicy Brown Mustard, Kitchen Cravings Boneless Sirloin Beef Steak, Unsalted Butter Stick. Dinner: Angus Ground Chuck Cheddar Cheese Pub Burger, Butter, Albertsons Heavy Whipping Cream, Kroger Eggs (Large). more...
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Gaining 1.9 kg a Week
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hscheuer's Weight History
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