Weigh In record (no journal entry) for 23 April 2014
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107.5 kg
Lost so far: 10.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 28.17g | Prot: 127.91g | Carbs: 142.64g.
Breakfast: Line Schnittkäse, Milbona Kondensmilch 4% Fett, Aldi Eiweißbrot (35g), Be Light Schinken Hauchzart mit Pfeffer, Kaffee. Lunch: Fettarme Milch, A&P Früchtemüsli, Fettarme Milch, Naturjoghurt (Magermilch). Dinner: Grüne Brechbohnen, Wilhelm Brandenburg Hähnchen Minutenschnitzel. Snacks/Other: Merci Merci Finest Selection, Äpfel. more...
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4170 kcal
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Exercise:
Stepper - 1 hour, Weight Training (moderate) - 30 minutes, Desk Work - 5 hours, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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laughinpea's Weight History
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