Weigh In record (no journal entry) for 15 November 2021
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108.8 kg
Lost so far: 17.3 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1863 kcal
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Fat: 147.86g | Prot: 119.16g | Carbs: 16.03g.
Breakfast: Coffee (Brewed From Grounds), Private Selection Top Sirloin Steak. Lunch: Kirkland Signature Japanese Green Tea. Dinner: Tarantino Breakfast Sausage, Tony Chachere's Original Creole Seasoning, Bragg Organic Apple Cider Vinegar, California Olive Ranch Extra Virgin Olive Oil, Kerrygold Unsalted Pure Irish Butter, Vital Farms Brown Eggs. Snacks/Other: Kirkland Signature Organic Creamy Almond Butter. more...
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Losing 1.9 kg a Week
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Joel Munday's Weight History
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