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a.m. ketones 0.7 mmol
bp 123/82, 72
yesterday was 5th day keto
pm ketones 0.7 mmol
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109.0 kg
Lost so far: 17.1 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1649 kcal
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Fat: 132.98g | Prot: 87.58g | Carbs: 17.99g.
Breakfast: California Olive Ranch Extra Virgin Olive Oil, Live Well Collagen Peptides, JCM BPC. Lunch: Kirkland Signature Japanese Green Tea. Dinner: Kirkland Signature Organic Creamy Almond Butter, Celery , Private Selection Top Sirloin Steak, California Olive Ranch Extra Virgin Olive Oil, Nalley Baby Dill Wholes. more...
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Losing 4.4 kg a Week
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Joel Munday's Weight History
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