Weigh In record (no journal entry) for 24 March 2011
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92.1 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Not Applicable.
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1610 kcal
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Fat: 39.76g | Prot: 203.50g | Carbs: 120.30g.
Breakfast: Skim Milk, Enriched 12 Grain Bread, Lite Chocolate Fudge Drink, Special K Protein Plus Cereal. Lunch: Premium Saltine Crackers with Multigrain, Chunk White Albacore Tuna in Water (Can), Mayonnaise with Extra Virgin Olive Oil, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Teriyaki Beef Jerky, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Dinner: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Mayonnaise with Extra Virgin Olive Oil, Chocolate Covered Strawberry, Premium Saltine Crackers with Multigrain, Chunk Light Tuna In Water (pouch). more...
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2421 kcal
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Exercise:
P90x/Insanity Recovery - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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pseudokratos's Weight History
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