Weigh In record (no journal entry) for 14 November 2021
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61.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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343 kcal
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Fat: 7.38g | Prot: 9.91g | Carbs: 62.85g.
Breakfast: Nutella Selai Coklat, Paroti Roti Tawar Bundar, Greenfields Low Fat Milk, Sunpride Banana. Snacks/Other: Belfoods Nugget Chicken Stick. more...
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Losing 1.8 kg a Week
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selmamaly's Weight History
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