Weigh In record (no journal entry) for 13 November 2021
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103.9 kg
Lost so far: 19.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1142 kcal
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Fat: 48.90g | Prot: 63.05g | Carbs: 108.02g.
Breakfast: Kaffee, Ja! Delikatess Teewurst Fein, Spiegelei ohne Fett, Olivenöl, Lidl Eiweißbrot, Tomaten. Lunch: Vollkornbrot, Basmati-Reis, Meine Metzgerei Grobe Schweinebratwurst. more...
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Losing 0.7 kg a Week
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schlichti's Weight History
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