Weigh In record (no journal entry) for 12 November 2021
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108.1 kg
Lost so far: 6.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1306 kcal
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Fat: 62.95g | Prot: 54.11g | Carbs: 137.16g.
Breakfast: Great Value Sourdough Bread, Great Value Sourdough Bread, Egg, Egg, Egg, Butter , Butter . Dinner: Progressive Soup, Tai Pei Beef & Broccoli (Package). more...
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Losing 0.2 kg a Week
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Sunshine1200's Weight History
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