Weigh In record (no journal entry) for 12 November 2021
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110.3 kg
Lost so far: 15.8 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2067 kcal
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Fat: 165.95g | Prot: 92.53g | Carbs: 38.15g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kirkland Signature Japanese Green Tea. Dinner: Kirkland Signature Organic Creamy Almond Butter, Kroger Chunk Light Tuna, Sir Kensington Mayonnaise, Kirkland Signature Organic Hard-Boiled Eggs, Frontier Co-Op Psyllium Husk Powder, Nalley Baby Dill Wholes, California Olive Ranch Extra Virgin Olive Oil. Snacks/Other: Kirkland Signature Organic Creamy Almond Butter, Klement's Beef Summer Sausage, Kerrygold Dubliner Irish Cheese. more...
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Gaining 1.9 kg a Week
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Joel Munday's Weight History
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