Weigh In record (no journal entry) for 24 March 2011
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86.8 kg
Lost so far: 6.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 59.23g | Prot: 79.76g | Carbs: 79.86g.
Breakfast: bagel, Coffee. Lunch: blue cheese, balsamic dressing, onions, Seasoned Croutons, red beans, carrots, Green Olive, lettuce, corn. Dinner: onions, red peppers, romano cheese, olive oil, asparagus, almonds, Salsa, veggie burger, chicken wing. more...
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548 kcal
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Exercise:
x - 23 hours and 20 minutes, Running - 10/kph - 20 minutes, Running (jogging) - 8/kph - 20 minutes. more...
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Losing 3.2 kg a Week
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