Weigh In record (no journal entry) for 12 November 2021
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62.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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909 kcal
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Fat: 30.06g | Prot: 39.58g | Carbs: 122.77g.
Breakfast: Greenfields Low Fat Milk, Kellogg's Corn Flakes, Kellogg's Froot Loops. Lunch: Tahu Goreng, Buncis, Wortel Dimasak, Kubis, Ayam Goreng, Nasi Putih. Snacks/Other: Wings Food Choco Drink, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Losing 6.3 kg a Week
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selmamaly's Weight History
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