Weigh In record (no journal entry) for 12 November 2021
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84.6 kg
Lost so far: 14.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1635 kcal
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Fat: 51.56g | Prot: 165.93g | Carbs: 125.02g.
Lunch: Bebivita Milchbrei Keks, Gut & Günstig Hähnchenbrust. Dinner: WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Vanille, WellMix 50% Protein White Caramel Crisp, WellMix 33% Protein Double Choc, WellMix 60% Protein Vanille, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 2.1 kg a Week
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