Weigh In record (no journal entry) for 11 November 2021
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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915 kcal
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Fat: 23.55g | Prot: 25.72g | Carbs: 151.63g.
Breakfast: Madurasa Madu, Ultra Milk Susu UHT Low Fat High Calcium, Sunpride Banana. Lunch: Salad Selada dengan Telur, Tomat, dan / atau Wortel, Maestro Thousand Island Salad Dressing, Kimbap. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Buah Kiwi. more...
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Gaining 0.1 kg a Week
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selmamaly's Weight History
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