johntar's Journal, 20 Apr 14

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Weigh In record (no journal entry) for 20 April 2014

115.0 kg Lost so far: 12.9 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2014:

1195 kcal

Fat: 52.97g | Prot: 141.47g | Carbs: 49.53g. Breakfast: Bananas. Lunch: Havarti Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Boar's Head Monterey Jack Cheese with Jalapeno, Boar's Head Havarti Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Snacks/Other: Body Fortress Super Advanced Whey Protein - Vanilla, Great Value Fat Free Turkey Breast. more...

3405 kcal

Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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johntar's Journal, 20 Apr 14

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