Weigh In record (no journal entry) for 10 November 2021
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111.5 kg
Lost so far: 14.6 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1634 kcal
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Fat: 128.47g | Prot: 90.33g | Carbs: 20.75g.
Lunch: Kirkland Signature Organic Creamy Almond Butter, California Olive Ranch Extra Virgin Olive Oil, Kevin's Natural Foods Paleo Roasted Garlic Chicken. Dinner: California Olive Ranch Extra Virgin Olive Oil, Nalley Baby Dill Wholes. Snacks/Other: California Olive Ranch Extra Virgin Olive Oil, Klement's Beef Summer Sausage, Kerrygold Dubliner Irish Cheese. more...
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Losing 10.2 kg a Week
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Joel Munday's Weight History
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