Weigh In record (no journal entry) for 23 March 2011
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113.0 kg
Lost so far: 0.6 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 14.72g | Prot: 61.42g | Carbs: 127.98g.
Breakfast: Garlic Chili Pepper Sauce, coffee, Greek Strained Nonfat Yogurt - Strawberry, HMR 70 Plus Vanilla Shake. Lunch: coconut rice, Somen Japanese Noodles (Cooked), Baked Breaded or Battered Fish. more...
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Losing 0.6 kg a Week
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 Comments
Slowly but surely. Way to go.
24 Mar 11 by member: windrider
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ehmamasc's Weight History
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