Weigh In record (no journal entry) for 09 November 2021
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1786 kcal
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Fat: 64.87g | Prot: 143.48g | Carbs: 158.79g.
Breakfast: Pan Integral, Ranco Queso Gauda Laminado, Huevo Revuelto. Lunch: Hallulla, Ranco Queso Gauda Laminado, Great Value Sugar Free Syrup, Lucchetti Tallarines 78. Dinner: Great Value Sugar Free Syrup, Plátano, En Linea Cereal Bolitas Sabor Chocolate. Snacks/Other: Huevo Revuelto, Ultimate Nutrition Prostar 100% Whey Protein, Lider Atún Lomitos en Agua, Ranco Queso Gauda Laminado. more...
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Gaining 1.1 kg a Week
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greck_ironside's Weight History
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