Weigh In record (no journal entry) for 09 November 2021
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67.9 kg
Lost so far: 14.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1329 kcal
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Fat: 62.58g | Prot: 75.75g | Carbs: 112.63g.
Breakfast: Musztarda, Kotlin Ketchup Pikantny, Z Piekarni Regionalnej Chleb Żytni Z Ziarnami, Krakus Kiełbasa Podwawelska. Lunch: Biedronka Masło Ekstra, Słoneczny Ogród Powidła Śliwkowe, Mlekovita Mleko 0,5%, Twaróg, Świeży Makaron (Ugotowany). more...
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Losing 0.6 kg a Week
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