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Lucy Annie
Journal
09 Nov 21
Lucy Annie's Journal, 09 Nov 21
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Weigh In record (no journal entry) for 09 November 2021
59.1 kg
Lost so far:
6.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2021:
1364 kcal
Fat: 83.21g | Prot: 74.27g | Carbs: 46.63g.
Breakfast:
Amendoim, Copra Óleo de Coco Extra Virgem.
Lunch:
Seara Linguiça Toscana, Ovo Frito.
Dinner:
Tang Suco de Uva, Sabor Light Strogonoff de Carne, Elma Chips Batata Palha Tradicional.
Snacks/Other:
Goiaba Vermelha, Seara Linguiça Toscana.
more...
1719 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Standing - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Lucy Annie's Weight History
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