Moni.77's Journal, 09 Nov 21

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Weigh In record (no journal entry) for 09 November 2021

74 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2021:

876 kcal

Fat: 38.26g | Prot: 40.55g | Carbs: 74.33g. Breakfast: Banane, Äpfel. Lunch: Gekochtes Ei. Dinner: REWE Reibekäse, Omelett oder Rührei mit Pilzen. Snacks/Other: Paulaner Münchner Hell Leicht, Käsekuchen, Gummibärchen. more...

2178 kcal

Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Moni.77's Journal, 09 Nov 21

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