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6 days off keto
a.m. blood ketones 0.1 mmol
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113.3 kg
Lost so far: 12.8 kg.
Still to go: 50.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 November 2021:
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367 kcal
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Fat: 40.09g | Prot: 0.57g | Carbs: 0.00g.
Breakfast: California Olive Ranch Extra Virgin Olive Oil, JCM BPC, Coffee (Brewed From Grounds). more...
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Gaining 2.8 kg a Week
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Joel Munday's Weight History
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