Weigh In record (no journal entry) for 08 November 2021
|
74.4 kg
Lost so far: 1.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
2817 kcal
|
Fat: 231.57g | Prot: 174.27g | Carbs: 0.83g.
Breakfast: Clarified Butter Ghee. Lunch: Kitchen Cravings Boneless Sirloin Beef Steak, Butter (Salted) . Dinner: Kitchen Cravings Kwik Wich Cheese Snack Sandwich, Kroger Boneless Skinless Chicken Breast, Burman's Real Mayonnaise, Albertsons Heavy Whipping Cream, Unsalted Butter Stick, Kroger Eggs (Large). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hscheuer's Weight History
|