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BAH!
Why, say I, must weight behave against my commands? If only weight work that way: "be thin" and you're 20 lbs. lighter.
I digress. Up 0.4lbs despite having what I thought was a very healthy day and doing a little bit of exercise. Might perhaps be water retention? Or maybe I'm not eating healthy enough...
Anyways today will be a healthy day and hopefully tomorrow will show that.
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71.5 kg
Lost so far: 2.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 48.50g | Prot: 67.97g | Carbs: 235.98g.
Breakfast: Low Fat Milk, coffee, better oats revolution. Lunch: pineapple, vinagrette, corn, cherry tomatoes, blue cheese, cranberries, lettuce, bean chili vegetarian, pierogie. Dinner: Vanilla Yogurt (Lowfat), Herb Crusted Flank Steak. Snacks/Other: Baguette, Brie Cheese, Blue Corn Chips, Chewy Bars - Oats & Chocolate. more...
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2304 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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 Comments
this isn't that a-typical for you. don't fret. .4 really isn't that much. especially for someone who recently lost 2lbs over night. stay focused, EAT ENOUGH, drink lots of water, and shake yo bootay!
remember, we're running a marathon here, not a sprint. woo!
23 Mar 11 by member: bowser25852
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I find that what I do one week shows up on the scales the end of the next week so if u did good on ur diet this week when u weigh it might not show up til the next week when u weigh in. I've been there alot of times but I'm not giving up. HANG TOUGH YOU CAN DO IT!
23 Mar 11 by member: ajmiller
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tarosenblut's Weight History
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