Weigh In record (no journal entry) for 18 April 2014
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116.3 kg
Lost so far: 11.6 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 15.67g | Prot: 98.58g | Carbs: 34.00g.
Breakfast: Hillandale Farms Grade A Extra Large Egg. Lunch: Birds Eye Normandy Blend Vegetables, Skinless Chicken Breast. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop. more...
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Losing 4.8 kg a Week
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